In yogic tradition it is said that one should start practicing in around September or March as these two months mark the transition phase of seasons in India, and it should be practiced early morning or in the evening as transition happens in these hours too. The human body comes to a neutral state in these times and it helps the progression of Sadhana(practice).
Yoga is not a practice limited by time or class schedule. It is a lifestyle that a Sadhaka must follow in order to reach the ultimate state physically, mentally and spiritually. With time this lifestyle turned into couple of hours of Asana practice, other aspects of this practice are left untouched.
Keeping this in mind Ananta Flow is starting YTT and Online YTT so that it helps all our Sadhaka's with their practice and they can have the best out of it.
It is all about being in tune physically, mentally and spiritually, so right now is the best time to star as we all are naturally in tune with all the aspects of existence.
