200 HRS YOGA TEACHER TRAINING COURSE IN RISHIKESH

Come and join us in the foothills of himalayas, surrounded by lush green forests and rolling mountains. Being in nature enables understanding of the life around and life within us.

Ananta flow abides by the feeling of staying in the present and feeling the gratitude of every breath , encountering the nectar of Yoga, the serene sense of staying in the present and enjoy the beautiful being who we are destined to be . The human body is the greatest gift of nature but we often forget our beginnings and that we will also return to nature one day, we naively keep on running to accumulate more. Soul Retreat helps you to unplug from the unnatural lifestyle and bring you to a world of breath and awareness.

Our retreats and training programs are majorly based on the yogic lifestyle explained in many ancient Indian scriptures. Every individual will be treated according to their body type as explained in Ayurveda, it speeds up the process of rejuvenation.

So let's explore the path of Soul Retreat, where our team will try to make an inclusive growth and instill the power of Yoga within.

Private Room : $1299
Double Shared Room : $1099

Spiritual Environment

surrounded by green hills, away from the hustle bustle

Great Accomodation

We have a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi

Experienced Yoga Guru's

All the teachers are highly qualified and have a masters degree in yogic science

Yoga Alliance Certified

All of our Courses are Certified by Yoga Alliance.

Contact Us :)





    Course Syllabus - 200 Hour Yoga Teacher Training In Rishikesh

    Ashtanga Yoga Postures
    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

    • On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.

    On 2 nd week – Standing sequence postures & use of yoga props.

    On 3 rd week – Seated sequence postures & Finishing sequence postures.

    On 4 th week – Mysore style & Teaching practice.
    Mudras (Yoga Gestures)
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari
    • Yoga Bandhas (Energy Lock)
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts
    • Yoga Cleansing (Shatkarma)
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs
    • Hatha Yoga/ Vinyasa Flow (Asanas)
    1 st week Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

    • 2 nd week
  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

    • WeeK 3 rd
  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

    • 4 th week
  • Teachings
  • Doubts

    • Meditation ( 1st Semester)
  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration Silence Practice
  • Ajapa japa
  • Antar mouna
    • Yoga Nidra (Psychic Sleep)
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
    • Anatomy And Physiology
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana
    • Yoga Philosophy (Yoga Darshana)
  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers
    • Pranayama (Breathing Practices)
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
    • Sitting Postures For Pranayama Sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
    • Recitation Of Sacred Sound (Mantra Chanting)
  • JOm Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
    • Teaching Methodology
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
    • Teaching Practice
  • Demonstration
  • Alignment
  • Instructions
    • Evaluation Are Based On
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

    • 200 Hours Yoga Teacher Training - Daily Schedule

    Time Schedule
    5:30 Am Morning Bell
    6:30 -6:45 Am Morning Tea
    7:00- 7:30 Am Shatkarma & Pranayama
    7:30-9:00 Am Hatha/Vinyasa flow
    9:15 -9:45 Am Breakfast
    10:00 -11:00 Am Yoga Philosophy
    11:00- 12:30 Pm Alingment- Adjustemnt- Methodology
    12:45- 01:15 Pm Lunch
    2:45- 3:45 Pm Anatomy & Physiology
    4:00- 5:30 Pm Ashtanga Yoga
    6:00- 7:00 Pm Meditation & Mantra chanting
    7:15- 8:00 Pm Dinner
    10:00 pm Lights off

    Video Review by our Students

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    FAQ's

    1How to Reach us?
    After landing in new Delhi either take a bus or a flight to Dehradun Airport (our suggestions would be another flight coz bus would take 6-8 hours)

    From Dehradun Airport our team will arrange a pick-up.

    Note:- Pickup from New Delhi is also available*
    2What to carry?
    All the essentials for personal requirements

    Materials needed for the program will be provided upon arrival.
    3What Is Included In The Course Fee?
  • 28 Nights Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • 4Prerequisites
    A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
    5Discipline Rules for Students
    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. AnantaFlow Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga School.
    6Refund Policy
    An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

    200 Hour Yoga Teacher Training Dates - 2022

    Date Fees (Shared-Room) Fees (Private-Room) Booking
    1st Oct to 26 Oct 2022 $1200   $1099 $1400   $1299
    1st Nov to 26 Nov 2022 $1200   $1099 $1400   $1299
    1st Dec to 26 Dec 2022 $1200   $1099 $1400   $1299
    1st Jan to 26 Jan 2023 $1200   $1099 $1400   $1299
    1st Feb to 26 Feb 2023 $1200   $1099 $1400   $1299
    1st Mar to 26 Mar 2023 $1200   $1099 $1400   $1299
    1st Apr to 26 Apr 2023 $1200   $1099 $1400   $1299
    Accommodation :

    The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. AnantaFlow Yoga School offers private and shared room according to the student’s requirement.

    • Clean bed sheets
    • pillows
    • bath towels
    • toilet paper
    • blankets
    • Free Wi-Fi

    all these necessities will be provided to the students.

    accommodation-at-yash-yoga-school

    Some Memories

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    Reviews :


    best of everything

    Rated 5 out of 5
    July 25, 2022

    surreal and spiritual

    raghav

    Reviews on 7 Days Yoga Retreat

    Rated 5 out of 5
    July 25, 2022
    Anonymous
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