Ananta Flow

Come and join us in the foothills of himalayas, in the world capital of yoga, Rishikesh, surrounded by lush green forests and rolling mountains. Being in nature enables understanding of the life around and life within us. The human body is the greatest gift of nature but we often forget our beginnings and that we will also return to nature one day, we naively keep on running to accumulate more.

Ananta Flow helps you to unplug from the unnatural lifestyle and bring you to a world of breath and awareness (awareness of breath)

Our retreats and training programs are majorly based on the yogic lifestyle explained in many scriptures of ancient India. Every individual will be treated according to their body type as explained in Ayurveda, it speeds the process of rejuvenation and helps in getting rid of the toxins much faster.

All our teachers are highly trained and have completed 2 years masters degreen in yoga. Our teachers always keep in mind that every body is different and will take care of your special needs.

Our Teachers

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Yogini Sehar Ji

Miss. Sehar Khrait started practicing Yogic Lifestyle from an early age. She completed her Master's degree in Yogic Sciences. She's been teaching Hatha Yoga and Yoga Anatomy since 2016.
AnantaFlows Yoga School in Rishikesh : 200 Hours Yoga TTC

Yogacharya Raghav Ji

Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.
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Yogini Rajni Payal

Hatha Yoga Teacher An experienced professional Yoga Trainer cum practitioner a native of Rishikesh, She completed her Masters in Yoga and Alternative Therapies 2017 from H.N.B.G University.
Rajni ji has been practicing Yoga from a very young age and have been teaching since 2018

Yogi Pravesh Rayal

Hatha Yoga Teacher Pravesh ji started teaching Hatha and Ashtanga yoga after completing his certification under Shivananda discipline in 2007 then completed his Masters in Yogic science and Alternative Therapies in 2017 from H.N.B.G University. He conducted Yoga teacher trainings in Yunnan, Hunan and Guangdong provinces of China till 2019.

200 Hours Online Yoga TTC

Online 200HRS YOGA TTC

Ananta Flow

In the last months, we all are closed in our homes because of the Covid pandemic. Many people have some dreams and goals for this year, but they can’t. Now we the team of Ananta Flow takes a step forward for those people who want to be yoga instructors or yoga teachers. We want to fulfill all the dreams of people who want to make yoga their profession through online yoga teacher training 2021.

We, the team of Ananta Flow, decided to provide a online 200 Hours yoga teacher training, which includes theories and experiments. We provide this training online, so you don’t have to go anywhere. Just sit at your home and join us online. All the courses are divided into 200 hours. Many students joined us and shared their best experiences with us.

We provide yoga alliance 200 Hour Online Yoga Teacher Training at best price of just $199 USD only. We maintain a daily schedule in which we include different types of yoga, Aassans, and meditations. We give assignments to the students also so that they can be more confident.

Become a Certified Yoga Teacher 🧘‍♀️

Yoga Alliance USA Certified 200 Hour Online Yoga Teacher Training Certification Program

Course Syllabus

  • What is Prana and Pranayama?
  • How Prana flows in the body?
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breathe correctly
  • Diaphragmatic breathing and qualities of breath
  • Anatomy of pranayama
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without retention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques
  • Hatha Yoga Asana (Yoga Postures)
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Forward bending asana
  • Backword being asana
  • Twisting asana
  • Fire series asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virabhadrasana 1 -warrior 1
  • Virabhadrasana 2 -warrior 2
  • Virabhadrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakra Asana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva Mukha svanasana –upward facing dog
  • Matsyasana- fish pose
  • Setu Bhandasana– bridge pose
  • Utrasana– camel pose
  • Dhanurasana– Bow pose
  • Salabhasana– Locust pose
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana– cow face pose
  • Balasana– child’s pose
  • Dandasana– staff pose
  • Ardha Matsyendrasana– half fish twist
  • Meditation
  • What is meditation and what it is not
  • Major meditation Tradition
  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus In meditation
  • So-ham meditation
  • Nadabrahma meditation
  • Mantra Meditation
  • Yoga Nidra relaxation
  • Mastering Sleep through Yoga Nidra
  • Mastering Death through Yoga Nidra
  • Complete relaxation practice
  • Point to point Yoga Nidra
  • Asthanga Yoga Asanas
    Mantra Chanting
  • JOm Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Teaching Methodology
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

  • Why Our 200 Hour Online Yoga Teacher Training Is Special ?

    • You can Register As a Certified Yoga Teacher(RYT) and teach World-wide.
    • 5 Live sessions will be provided in a Week
    • All the live sessions will also be recorded and shared with you
    • We would like to earn your trust by offering a 3 day trial sessions with our teachers.
    • Life time Support as you transition to the life of yoga teaching professional
    • RYT and Certified Yoga Instructors with years of experience
    • Delivering the fine and true knowledge of yoga
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    Online 200 HRS YTTC

    We would like to earn your trust by offering a 3 day trial sessions with our teachers.

    Contact Us :)

    Send Us Your Message !!


      September 22, 2021

      What’s the best time to start Yoga?

      Yoga is not a practice limited by time or class schedule. It is a lifestyle that a Sadhaka must follow in order to reach the ultimate state physically, mentally and spiritually. With time this lifestyle turned into couple of hours of Asana practice, other aspects of this practice are left untouched...
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      Online Yoga Teacher Training Course ?

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