What is Prana and Pranayama?

How Prana flows in the body?

Types of major and sub prana

Pranayama and life span

Prana healing

Know how to breathe correctly

Diaphragmatic breathing and qualities of breath

Anatomy of pranayama

Kapal Bhati Pranayama Level I

Bhastrika Pranayama Level I

Bhramari Pranayama Level I

Sitli and Sitkari Pranayama without retention

Yogic breathing Level I with sitting and supine position

Nadi sodhanam Pranayama 1 techniques

Standing pose

Sitting pose

Kneeling pose

Forward bending asana

Backword being asana

Twisting asana

Fire series asana

Tadasana (palm tree pose)

Triyak tadasana (swaying palm tree pose)

Trikonasana (triangle pose)

Parivirtatrikon asana – revolving triangle pose

Uttkatasana –chair pose

Virabhadrasana 1 -warrior 1

Virabhadrasana 2 -warrior 2

Virabhadrasana 3 -warrior 3

Ardha Chandrasana- Half moon pose

Vriksasana – tree pose

Parvatasana – mountain pose

Adho mukha svanasana – downward facing dog

Kati chakra Asana – waist rotating pose

Malasana – squatted yoga pose

Garudasana – eagle pose

Baddha Konasana- bound angle pose

Rajkapoot asana – pegion pose

Bhujanghasana – cobra pose

Urdhva Mukha svanasana –upward facing dog

Matsyasana- fish pose

Setu Bhandasana– bridge pose

Utrasana– camel pose

Dhanurasana– Bow pose

Salabhasana– Locust pose

Supta Virasana- reclining hero pose

Virasana –hero pose

Vajrasana –thunderbolt

Gomukhasana– cow face pose

Balasana– child’s pose

Dandasana– staff pose

Ardha Matsyendrasana– half fish twist

What is meditation and what it is not

Major meditation Tradition

How to sit in meditation

How to breathe in meditation

How to relax in meditation

How to focus In meditation

So-ham meditation

Nadabrahma meditation

Mantra Meditation

Mastering Sleep through Yoga Nidra

Mastering Death through Yoga Nidra

Complete relaxation practice

Point to point Yoga Nidra